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Psychotherapy + Wellness 

Therapy for children, teens and adults in Florida and New York
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Why Lila Counseling & Wellness?

At Lila Counseling, our work experience is rooted in years of supporting individuals and families through life’s most complex moments. We bring together clinical expertise, trauma informed care, and a deeply relational style that helps clients feel seen, supported, and empowered. Karina have worked across diverse settings including community mental health, private practice, school systems, crisis intervention, and wellness focused programs giving us a rich, holistic understanding of human resilience. This breadth allows us to tailor care that is both compassionate and effective.

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Concierge style care

Flexible scheduling, faster access, and personalized support tailored to your lifestyle. Sessions feel calm, private, and truly client centered.

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Specialized expertise

Focused support for ADHD, anxiety, depression, ASD, stress, life transitions, and crisis stabilization, for both adults and adolescents.

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Evidence based treatment

Blending practical tools with mind body wellness, so clients gain skills they can use immediately in daily life.

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Coaching + therapeutic support in one place
 

For clients who benefit from both emotional processing and structured, skill building work.

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You might be a great fit for Lila Counseling and Wellness if you

  • Are seeking flexible mental health support: individual therapy, parenting coaching, family therapy, crisis support, holistic wellness work such as self actualization.

 

  • Have a variety of needs: maybe you're dealing with anxiety, depression, trauma, parenting challenges, family conflict, substance issues, or life transitions, and you want a provider capable of adapting to different issues.

 

  • Value an integrative holistic approach: someone who will not only help address symptoms but also focus on growth, coping skills, wellbeing, life goals, mindfulness, just more than "just therapy."

 

  • Prefer convenience: Lila offers online talk therapy, as well as in person where appropriate to help with scheduling, mobility, and work life balance.

“Prior to starting therapy at Harmony Treatment and Wellness where I met Karina, I struggled heavily with depression and not knowing my self worth. I was diagnosed with Bi Polar type I, just a few weeks before my admission into this program. I was in a bad state of mind. Karina however, through my time there helped me grow in ways I thought I couldn’t. I was able to learn better communication skills and breathing exercises like meditation to find that mental clarity I needed at that time in my life. I grew closer to Karina during my time at harmony. She is very thoughtful and intuitive. I always admired how she trusted her instincts and gave her best effort every day during my time with her. She cared about all of her clients and got to know each one of us and our strengths and weaknesses. I noticed that the more I listened to her and stopped giving in to my compulsive behaviors, I would be on a much more straight path to self improvement. I’m truly thankful for Karina and the time that I was able to spend with her as my therapist. I have so much respect for her."

Cole

Your Health Starts Here

By checking this box, you agree to receive TEXT messages from Lila Counseling and Wellness related to appointment reminders at the phone number provided above. You may reply STOP to opt-out at any time. For assistance, reply HELP. Messages and data rates may apply. Message frequency will vary. Please review our privacy policy and terms of service.

 

Additional Contact Info

Phone

561-565-5501

Email

Karina@lilacounselingandwellness.com

Address

4580 PGA Boulevard, Suite 213, Palm Beach Gardens, FL 33418

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